It all starts here…

Therapy

Kaitlyn’s Therapy Specialties

1. Trauma Therapy (Disability-Related & General Trauma)

  • Trauma from accidents, injuries, or diagnoses

  • Medical trauma

  • PTSD, anxiety, and adjustment issues

  • Childhood trauma and family trauma

2. Addiction & Recovery Therapy

  • Therapy related to alcohol and substance use

  • Underlying trauma leading to addiction

  • Support for clients in recovery or transitioning from higher levels of care

  • Relapse prevention tools

3. Therapy for Individuals With Disabilities

  • Emotional support after life-altering injuries

  • Chronic pain coping strategies

  • Identity rebuilding and acceptance

  • Grief counseling for mobility, independence, or life changes

4. Relationship & Family Therapy

  • Supporting couples coping with disability or caregiving

  • Family system strain after injury

  • Communication, trust, and emotional connection

5. Anxiety, Depression & Adjustment

  • Managing emotional overwhelm

  • Regulating stress and fear

  • Finding control, meaning, and motivation during change

Life Coaching

Justin’s Coaching Specialties

1. Disability-Focused Life Coaching

  • Adjusting to new physical limitations

  • Identity rebuilding after injury or diagnosis

  • Increasing independence and day-to-day functioning

  • Building resilience and self-confidence

2. Career & Purpose Coaching for People With Disabilities

  • Identifying work possibilities based on abilities

  • Job market navigation and resume support

  • Interview preparation and reasonable accommodation planning

  • Exploring purpose, passion, and long-term goals

3. Dating & Relationship Coaching (Disability-Informed)

  • Navigating dating with a disability

  • Building communication and confidence

  • Understanding social and emotional barriers

  • Supporting couples where one partner has a disability

4. Social Skills & Self-Advocacy Coaching

  • Communicating needs effectively

  • Navigating medical systems, providers, and accommodations

  • Building stronger personal boundaries

5. Life Planning After Injury or Diagnosis

  • Rebuilding daily rhythms and routines

  • Coping with sudden limitations

  • Long-term planning for health, mobility, and personal goals

What Coaching With Justin Looks Like

  • Solution-focused conversations

  • Strength-based support

  • Action steps, tools, and weekly goals

  • Collaborative, motivational, disability-informed guidance